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King Dish

Posted on Tuesday, November 9, 2010 in Glassware

What's a great tasting, fast and easy dish I can cook up for my roommates?

We're 3 college dudes and we'll eat just about anything. We trade of cooking every night to save cash on food (the system works really well by the way) and we eat like kings. Has to include some protein like chicken or something, as well as veggies.

Keep in mind I'm broke as sh*t. Thanks!

make stir fry! super easy and tasty and cheap! you can make stir fry out of pretty much anything, but the easiest and probably most cost effective way is to use frozen vegetables. you can usually find stir fry vegetable mix in a bag in the freezer section of grocery stores. they vary, but often contain broccoli, onion, carrot, baby corn, water chestnuts, mushrooms, and peppers. for the protein, i like to use tofu (and no, i'm not a vegetarian). i like baked tofu because comes in different flavored marinades and requires no prep, you can just slice it up and heat it through. however, i know many people are not fond of tofu, so you can use chicken or beef cut up into small pieces. you should also make a sauce for the stir fry, which can be made out of ingredients you probably already have.

for the sauce:
i like to make stir fry sauces that have a nice balance of salty, sweet, sour, and spicy. it is good to use ketchup as a base because it contains many of these flavors already and adds body and color to the sauce. i would also definitely include soy sauce. other than that you can add: honey, brown sugar, lime juice, peanut butter, garlic, ginger, chilli-garlic paste, hot sauce, wostershire sauce, mustard, you can even add a little bottled bbq sauce if you have it. just mix and match with the condiments you have, tasting to make sure the sauce is balanced and keeping in mind that the sugars will caramelize when you cook the sauce, changing the flavor a little.

to cook:
heat oil in a wok or a pan over high heat. if cooking with meat, add the meat now and cook through, then remove and set aside. add the vegetables and season with salt. cook, stirring or tossing constantly until the vegetables are almost fully cooked (just taste them to test this) if you are cooking with tofu, add the tofu now and heat through. if not, add the meat back to the wok, lower the heat to medium low and add the sauce, tossing everything together to coat. let everything cook in the sauce for a minute or two and you're done.
serve over noodles or white rice with extra soy sauce and limes.

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